Sanchin/Sanzhan training

I have put my strength and fitness regime on a down step, and have focused on swimming (mainly butterfly) walking, and Sanchin/Sanzhan training. I am listening to my body, some days i will train alot of San(zhan)chin, and others little or non. I mainly do them with pullups, not necessarily for reps but for one day full range explosive, and another day very slowly with tension. then I will finish off with Shisochin.

I am trying to develop the way I want to fight via these three kata, and when we start proper sparring again (too many injuries from the big grading) I want to see how it has affected the way I spar. The pullups is to help me to focus on my back muscles (and I missed doing them after 2-3 weeks), which Sifu Yen Da Shi (my White Crane teacher in China) said that doing white crane, specifically the Sanzhan form really develops you back muscles, especially your lats. I have noticed that when I practice Sanzhan regularly that my short range power increase alot, and when I came back from China my pullup max increased dramatically.

What I love is the more I discover about Sanchin from my Sensei, the more i realise that my white crane teacher was teaching me directly translates to it, I didn’t appreciate at the time but I really do now. I find for me to develop in my understanding in a mental and spiritual way that i need to do both, one for perfect alignment, subtly and get the body to work together as a rooted tree, and the other for explosion tension and sheer will power.

I need to start practicing more kicking and stretching more to get to where I want to get to, but I will build up my year journey towards my full Shodan slowly and with patience.

through San(zhan)chin I am trying to develop the body, my willpower and I have recently found a meditative calmness during it. I know it will take a lifetime to truly understand it, but the doubts that the other masters in kung fu school in china are long gone, it is a constant battle of the the three parts of human, it is designed to prepare to fight, it is the heart of our art.


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