Sanchin workout

One of the best workouts i have was when I did Sanchin kata followed by pull ups after every set, but this time I slowed down and focus on tension and oh boy did my body feel amazing afterwards. It was also reassuring that I can do sanchin kata again with full tension without hurting my shoulder as long as I do a pulling exercise afterwards to balance it all out. I discovered this when I did sanzhan and then bent over rows immediately after each set.

Which I suppose what this year has been all about, because i haven’t been able to just train to my default settings, I am having to learn more control, flow with both karate and strength training. It has taken me 26 years to become sensible, well at least slightly sensible.

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